I am a believer that life is a circle in which at times we are at the top of the circle and sometimes we are off balance. Life is not about those perfect moments but about how we rise and challenge ourselves to continue with our journey, whichever it may be.
The most significant overall change I noticed has been, being in a state of full awareness about my options and decisions and how they gradually impact my lifestyle. I took control of my diet in a full and conscious way and managed to take a fondness for meal preparations and physical activities, above all things I now know how to prioritize my needs.
Maria Gabriela Salas (Couple – Health and Wellness Coaching)Miami – Florida
Sasha’s health coaching helped me so much! She is incredibly knowledgeable and I would recommend her to anyone. She changed my lifestyle for the better. I now eat healthier and I am physical active and aware of better choices for my health in my future.
The most significant overall change I noticed is that I am now more grateful and very happy, which has has helped me lower my stress levels and changed my eating habits which resulted in weight loss to where I set my goals. Sasha understood my needs and goals and her approach is adapting to each persons needs.
For me the sessions have been a pleasure, the perfect mix between a guide and (non-invasive) support with information that helped me achieve results that were well above my initial expectations. She also achieves a balance between the individual, couple and family that makes everything flow easily.
I would describe her coaching as full of resources and knowledge willing to share them. Attentive and able to develop and propose “solutions” that fit our individual needs. Global approach to well-being, not only in short-term metrics.
Emilio Torrealba (Couple – Health and Wellness Coaching)Miami – Florida