If you’re interested in learning the basics in order to get the most of your workout then join me for a 4-week series where I’ll teach you the basics of yoga.

Private and small groups (max 4)

Prenatal yoga can help relax your body during pregnancy, calm your mind and connect with your baby.

Private and Semi-private

Need to slow down and open your body through passive stretching?
While holding poses for a long period your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.

Some Benefits of Restorative yoga include:
⦁ Enhances flexibility.
⦁ Deeply relaxes the body.
⦁ Stills the mind.
⦁ Improves capacity for healing and balancing.
⦁ Balances the nervous system.
⦁ Boosts the immune system.
⦁ Enhances mood states.