Services, Yoga and more

Supplements and more…

New to Yoga?

If you’re interested in learning the basics in order to get the most of your workout then join me for a 4-week series where I’ll teach you the basics of yoga.

Private and small groups (max 4)

Pre – Natal yoga

Prenatal yoga can help relax your body during pregnancy, calm your mind and connect with your baby.

Private and Semi-private

Restorative Yoga

Need to slow down and open your body through passive stretching?
While holding poses for a long period your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.

Some Benefits of Restorative yoga include:
⦁ Enhances flexibility.
⦁ Deeply relaxes the body.
⦁ Stills the mind.
⦁ Improves capacity for healing and balancing.
⦁ Balances the nervous system.
⦁ Boosts the immune system.
⦁ Enhances mood states.