Need to slow down and open your body through passive stretching?
While holding poses for a long period your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.
Some Benefits of Restorative yoga include:
⦁ Enhances flexibility.
⦁ Deeply relaxes the body.
⦁ Stills the mind.
⦁ Improves capacity for healing and balancing.
⦁ Balances the nervous system.
⦁ Boosts the immune system.
⦁ Enhances mood states.