Coaching Service, Programs

We live our lives in a rush with so many occupations, to do lists and financial goals that we forget to actually live. We can achieve everything we want in life but, in a healthier way by adapting certain aspects in our daily lives and shifting some habits not only physically but also mentally, so we can live enjoying life now.

I’m committed to helping my clients learn how to distinguish the difference between healthy and unhealthy foods, getting physically active, as well as learning to disconnect and achieve stillness. This lifestyle change will result in energy and focus and will help them achieve their goals without the burden of stress and chaos.

If you are ready for a major shift and transformation, let’s chat!

I imagine life as a rotating circle; sometimes we are at the top of the circle and sometimes we are at the bottom, making us feel off balance. Life is not about constantly being at the top. It’s about how we rise and challenge ourselves to continue with our journey, during the moments when we find ourselves at the bottom of the circle, and how we manage to come back to the top. This is what a balanced life looks like, and what adds harmony to each one of our unique journeys.

Health and Wellness Coaching

Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work?  Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting?
As your Health Coach, I’ll listen carefully, and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Let’s do this!
What are you waiting for? Together we will:
⦁ Need help with your 2021 goals?
⦁ Connect the dots between who you are and who you want to be
⦁ Create your personal blueprint
⦁ Decipher your body’s unique needs
⦁ Set your personal goals and work towards sustainable change

One : One Coaching

What you get:
Take  20%  off a private 6 sessions coaching program.
Take 30%  off a private 12 sessions coaching program .

⦁ Two 50-minute sessions per month (6 and 12 session package)
⦁ Email support between sessions
⦁ Simple healthy recipes – shopping lists and meal prepping
⦁ Ongoing support in areas that you may have not thought you needed.
⦁ Handouts specific to your needs and goals
⦁ Become a healthier version of yourself

Group Coaching

Weigh less, live more program
(4 sessions – online meetings)
6 – 10 Participants max.

Getting Started & Implementation Guide Female/Male Weight Loss Meal Plan
Food Swap List
Grocery Shopping Lists
Food Journal
Weekly emails
Weekly Handouts: Getting Started with Real Foods, Eating On The Go, Grocery Shopping Made Easy, How To Choose Carbs Wisely, How to Curb Carb Cravings and more…
BONUS: One – 1:1 Coaching plus 7 day Detox program.