While we’re all somewhat familiar with the nagging voice of guilt in our heads that accompanies an excessive or indulgent meal, it’s another thing entirely to HEED that voice and
Read moreStress Eating ?
The buzz about Sugar
We’ve all heard eating too much sugar is bad, but why? Well, here are some negative effects of over-consumption of sugar. Sugar can harm the body in countless ways. Below
Read moreZzzzzz
Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the
Read moreGo beyond the salad !
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes,
Read moreWhy forgiveness helps you heal.
Have you ever downed an entire package of chips, crackers, or doughnuts? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do
Read moreAre you doomed to slower reflexes and poor memory as you age?
Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging.
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