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I am a believer that life is a circle in which at times we are at the top of the circle and sometimes we are off balance. Life is not about those perfect moments but about how we rise and challenge ourselves to continue with our journey, whichever it may be.
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Stress Eating ?
While we’re all somewhat familiar with the nagging voice of guilt in our heads that accompanies an excessive or indulgent meal, it’s another thing entirely to HEED that voice and
The buzz about Sugar
We’ve all heard eating too much sugar is bad, but why? Well, here are some negative effects of over-consumption of sugar. Sugar can harm the body in countless ways. Below
Zzzzzz
Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the