Discover the Secret of
Living a Healtly
Life!
Need Advice? make an appointment
Discover the Secret of
Living a Healtly
Life!
Need Advice? make an appointment
Discover the Secret of
Living a Healtly
Life!
Need Advice? make an appointment

Living a Healthy Life!

In Person – Phone Or Videoconference

Hello! I’m Sasha Villoza

I am a believer that life is a circle in which at times we are at the top of the circle and sometimes we are off balance. Life is not about those perfect moments but about how we rise and challenge ourselves to continue with our journey, whichever it may be.

find out more

Testimonials

The most significant overall change I noticed has been, being in a state of full awareness about my options and decisions and how they gradually impact my lifestyle. I took control of my diet in a full and conscious way and managed to take a fondness for meal preparations and physical activities, above all things I now know how to prioritize my needs.

Maria Gabriela Salas (Couple – Health and Wellness Coaching)Miami – Florida

Sasha’s health coaching helped me so much! She is incredibly knowledgeable and I would recommend her to anyone. She changed my lifestyle for the better. I now eat healthier and I am physical active and aware of better choices for my health in my future.

Mikayla Toner (Individual Coaching)Burlington-Ontario

The most significant overall change I noticed is that I am now more grateful and very happy, which has has helped me lower my stress levels and changed my eating habits which resulted in weight loss to where I set my goals. Sasha understood my needs and goals and her approach is adapting to each persons needs.

Gustavo Santana (Individual Coaching)Oakville – Ontario

For me the sessions have been a pleasure, the perfect mix between a guide and (non-invasive) support with information that helped me achieve results that were well above my initial expectations. She also achieves a balance between the individual, couple and family that makes everything flow easily.

I would describe her coaching as full of resources and knowledge willing to share them. Attentive and able to develop and propose “solutions” that fit our individual needs. Global approach to well-being, not only in short-term metrics.

Emilio Torrealba (Couple – Health and Wellness Coaching)Miami – Florida

Become the best version of yourself!

Need Advice?

Offical Blog Updates

blog feed

Stress Eating ?
Stress Eating ?

While we’re all somewhat familiar with the nagging voice of guilt in our heads that accompanies an excessive or indulgent meal, it’s another thing entirely to HEED that voice and

The buzz about Sugar
The buzz about Sugar

We’ve all heard eating too much sugar is bad, but why? Well, here are some negative effects of over-consumption of sugar. Sugar can harm the body in countless ways. Below

Zzzzzz
Zzzzzz

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the