Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the
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Go beyond the salad !
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes,
Read moreWhy forgiveness helps you heal.
Have you ever downed an entire package of chips, crackers, or doughnuts? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do
Read moreAre you doomed to slower reflexes and poor memory as you age?
Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging.
Read moreDietary fat: is it good or bad?
Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body.
Read moreThe Journey Begins
Thanks for joining me! After a very long but fulfilling corporate journey, my life needed a drastic change, not only physically but also mentally and spiritually. I knew something was
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