It is vital to know how food can help us feel healthier and more well-being, through the consumption of whole foods, such as a plate full of vegetables, fruits and protein and healthy fats, they cause a radiant energy and more mental clarity each food has different effects. As the saying goes, “you are what you eat”.

Consuming products from your own garden or buying them at the local farmers market will make you feel more connected to your home and your local community. When you eat locally produced food, your body is more in touch with the natural order of things and is able to maintain balance from the inside out. Depending on where you are in the world, it is very beneficial to take advantage of the seasons such as fresh fruits and light green vegetables during the summer time, when they are at their peak harvest.

Another important aspect of nutrition and how to promote the health and healing of the body is to cook and eat consciously and with positive energy – chewing properly and eating in a relaxed environment helps us absorb nutrients more efficiently.